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10-Minute Smoked Salmon Baked Potatoes

Yield 2 Servings

Ingredients

Instructions

  1. Scrub potatoes and pierce several times with a fork. Microwave on high until tender; about 4-8 minutes depending on the size of the potato and the power of your microwave.
  2. Cut potatoes open and top with salmon, yogurt or sour cream, capers, red onion, chives, dill (if using) salt and pepper.

Notes

  • Instead of microwaving the potatoes you can bake them in a 350 degree oven for 45-minutes to one hour.
  • If you use low-fat sour cream instead of Greek yogurt one serving of this recipe, using a medium-size baked potato, will be 299 calories instead of 269.  
  • If you skip the capers you reduce the sodium in this recipe by 150 mg per serving. That’s a lot!

Nutrition Facts

Serving Size 1 stuffed potato

Amount Per Serving

Calories 269

% Daily Value

Total Fat 3 g

5%

Saturated Fat 1 g

5%

Cholesterol 38 mg

13%

Sodium 470 mg

20%

Total Carbohydrates 40 g

13%

Dietary Fiber 4 g

16%

Sugars 4 g

Protein 22 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Empty Nest Eats at https://emptynesteats.com/10-minute-smoked-salmon-baked-potatoes/