10-Minute Smoked Salmon Baked Potatoes
Author Chris at Empty Nest Eats
Yield 2 Servings
Ingredients
- 2 medium baking potatoes
- 4 ounces smoked salmon, flaked
- 3 tablespoons minced red onion
- 4 tablespoons Greek yogurt or low-fat sour cream
- 1 tablespoon capers, drained
- 2 tablespoons chopped chives or green onion
- 2 teaspoons chopped fresh dill weed or ¼-½ teaspoon dried dill weed (optional)
- Salt and pepper to taste
Instructions
- Scrub potatoes and pierce several times with a fork. Microwave on high until tender; about 4-8 minutes depending on the size of the potato and the power of your microwave.
- Cut potatoes open and top with salmon, yogurt or sour cream, capers, red onion, chives, dill (if using) salt and pepper.
Notes
- Instead of microwaving the potatoes you can bake them in a 350 degree oven for 45-minutes to one hour.
- If you use low-fat sour cream instead of Greek yogurt one serving of this recipe, using a medium-size baked potato, will be 299 calories instead of 269.
- If you skip the capers you reduce the sodium in this recipe by 150 mg per serving. That’s a lot!
Amount Per Serving |
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Calories 269 |
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% Daily Value |
Total Fat 3 g | 5% |
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| Saturated Fat 1 g | 5% |
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Cholesterol 38 mg | 13% |
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Sodium 470 mg | 20% |
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Total Carbohydrates 40 g | 13% |
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| Dietary Fiber 4 g | 16% |
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| Sugars 4 g | |
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Protein 22 g | 44% |
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Recipe by Empty Nest Eats at https://emptynesteats.com/10-minute-smoked-salmon-baked-potatoes/