Yield 1 serving
If your blender is not very powerful you may have trouble grinding up the dates; if so, your smoothie might be a little chunky like mine, which is perfectly fine.
Serving Size 1 smoothie
Amount Per Serving | ||
---|---|---|
Calories 306 | ||
% Daily Value | ||
Total Fat 3 g | 5% | |
Cholesterol 6 mg | 2% | |
Sodium 148 mg | 6% | |
Total Carbohydrates 65 g | 22% | |
Dietary Fiber 7 g | 28% | |
Protein 9 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Empty Nest Eats at https://emptynesteats.com/carrot-cake-smoothie/