Honey Lime Salmon

Yield 2 Servings



  1. Lightly spray a sheet pan with cooking spray.
  2. Pat the salmon dry with paper towel, then sprinkle the salmon filets sparingly with a little salt and pepper.
  3. Using a fork, gently poke 6 sets of fork holes in the salmon, about half way through.
  4. In a small bowl whisk together the soy sauce, honey, lime juice, ginger, garlic, and cayenne pepper. Save back ¼ of the sauce in a small bowl.
  5. Carefully spoon the remaining ¾ of the sauce over the top of the fish fillets.
  6. Bake in a 350 degree oven, about 15-20 minutes, or until fish flakes easily with a fork. This depends on the thickness of the filets.
  7. Top with diced green onions or chopped fresh parsley and drizzle the remaining sauce on top.


  • Make this recipe gluten free by using gluten-free soy sauce or tamari. 

Nutrition Facts

Amount Per Serving

Calories 371

% Daily Value

Total Fat 18 g


Saturated Fat 4 g


Unsaturated Fat 14 g

Cholesterol 91 mg


Sodium 379 mg


Total Carbohydrates 19 g


Protein 33 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Empty Nest Eats at