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Parmesan Dill Asparagus Fries

Yield 4 servings

Ingredients

Instructions

  1. Preheat the oven to 425 F.
  2. Place the beaten egg in a shallow dish or bowl.
  3. In another shallow dish, combine the dry ingredients:  corn flake crumbs or panko crumbs, nutritional yeast, garlic powder, Parmesan cheese, cayenne pepper, dill and salt, if using. 
  4. Dip the asparagus spears into the beaten egg, then roll them in them topping.
  5. Place the coated asparagus on a baking tray and roast in the oven until golden brown, about 12-20 minutes, depending on the size of the spears).

Notes

  • The nutrition analysis is for four servings but... Mr. EN and I usually eat two servings each. 

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 96

% Daily Value

Total Fat 3 g

5%

Saturated Fat 1 g

5%

Sodium 156 mg

7%

Total Carbohydrates 11 g

4%

Dietary Fiber 6.5 g

26%

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Empty Nest Eats at https://emptynesteats.com/parmesan-dill-asparagus-fries/