Raspberry Overnight Oats

Yield 1 Serving



  1. Place the oats in an 8 oz Mason jar. Pour in the milk and stir well.
  2. Layer the chia or flax seeds next, followed by the yogurt and raspberries. At this point you can either mix things up a bit or leave them layered. Your choice.
  3. Cover and refrigerate overnight and up to three days. Add the chocolate chips just before eating.  


  • The nutrition content of overnight oats varies greatly in fat, carbohydrates, and calories, greatly depending on what kind of yogurt (0% fat, low-fat, whole) milk (almond, soy, dairy) and toppings (nuts, seeds, chocolate) you use. Choose the healthiest items for you, depending on your nutrition goals.  

Recipe by Empty Nest Eats at