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Zucchini and Turkey Skillet

Yield 2 Servings

Ingredients

Instructions

  1. Spray a large non-stick pan with cooking spray, or heat olive oil in pan until hot.
  2. Brown turkey and chopped onion over medium heat until turkey os cooked through and onion is soft; about 10 minutes.
  3. Add the canned tomatoes with juice, Italian seasoning, garlic powder or fresh garlic, and pepper. Simmer over medium heat, about 10 minutes.
  4. Add chopped zucchini, stir to combine, and cook 5 minutes more, or until the zucchini is tender but NOT mushy. Taste and if needed, add a little salt.
  5. Serve over hot cooked pasta, rice or quinoa (1 cup each).

Notes

  • Analysis is for canned tomatoes without salt and does not include the cooked rice, pasta, or quinoa.

Nutrition Facts

Serving Size 1 1/2-2 cups

Amount Per Serving

Calories 175

% Daily Value

Total Fat 7 g

11%

Sodium 183 mg

8%

Total Carbohydrates 12 g

4%

Dietary Fiber 4 g

16%

Protein 18 g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Empty Nest Eats at https://emptynesteats.com/zucchini-and-turkey-skillet/